I'm a dietitian, APD who has a passion for food, fitness &creating new recipes especially healthier versions of favourites + helping others get healthy.
Achieving the best health you can through nutritious food choices doesn’t have to be mission impossible... And you don’t have to solely live on carrot and celery sticks either. It’s all about knowing food well and creating an ongoing balance which includes both healthy everyday foods and the occasional treat too! This page is devoted to helping you know food well.